SMASH PADS, GET FIT, LEAVE BUZZING!
We are Resilience, an inclusive self defence and fitness club serving the Kings Heath community, run by veteran coach of 16 years experience, Al Natrins.
We are non-macho, women friendly, completely LGBTQ+ inclusive, neurodivergent supportive, and body positive. We are a great environment for anyone worried about fitting in within a general martial arts club.
WE ESPECIALLY LOVE BEGINNERS!
Join us in our safe, supportive space, and let's kick some ass together!
No racists, sexists, homophobes, transphobes, or fascists. Not in our classes!
WHO ARE WE?
We run self-defence classes in Kings Heath, plus tailored workshops for businesses and education across Birmingham and the Midlands.
Our training is based on krav maga, a practical system of striking and wrestling that is designed for real-life situations, and to be used by regular people like you and me. And it works!
We focus on:
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Awareness, avoidance, and de-escalation
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Defences against punches, kicks, grabs, and weapon attacks
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Striking skills and fighting back
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Self defence on the ground
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Dealing with multiple aggressors
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How to protect others
We train specifically for self-defence. Our methodolody is simple but effective. Everything we teach is aligned with UK self-defense law.
Training with us is a powerful way to reconnect with your body, reframe how you see yourself, and blow off steam. You'll smash pads, get fit, and leave buzzing.
Our classes are friendly, relaxed and ego-free, with lots of love and support to help you learn to keep safe, feel great, and live fearlessly!
WHAT DO WE DO?
SUCCESS STORIES
LET'S KICK SOME ASS TOGETHER!
CONTACT US
Please get in touch if you have any questions.
We want to hear from you!
Kings Heath, Birminghmam,
West Midlands, UK
WE PROUDLY SUPPORT
