I help people feel safe in their bodies, connected to themselves, and powerful in their lives.

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I run inclusive group self-defence classes in Kings Heath, plus practical workshops for workplaces and education across Birmingham and the Midlands. I also offer bespoke 1:1 and small-group coaching.

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Our physical training is rooted in Krav Maga (practical skills for real-life situations), and my wider coaching blends self-defence with functional fitness, nutrition, and mindset.

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What we work on:

• Self-defence: awareness, boundaries, de-escalation, striking, grabs, ground defence, weapon threats, protecting others

• Functional fitness: strength, stamina, mobility for everyday capability

• Nutrition & wellbeing: fuel + stress regulation without rigid diets or burnout

• Mindset & confidence: calm under pressure, clear decisions, real confidence

(Everything taught regarding physical self-defence is strictly aligned with UK self-defence law.)

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Why train with me?
It’s not just about what you can do physically - it’s about what you believe you’re capable of.  Training with me helps you reconnect with your body, reframe how you see yourself, and build real confidence that carries into everyday life.​

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