We help people feel safe in their bodies, connected to themselves, and powerful in their lives.

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We run self-defence classes in Kings Heath, and workshops or short courses for businesses and educational establishments across Birmingham and the Midlands.

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Our training is based on krav maga, a practical system of striking and grappling that’s designed for real-life situations, and to be used by regular people like you and me.

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We focus on:

• Awareness, avoidance, and de-escalation

• Defences against punches, kicks, grabs, and weapon attacks

• Striking skills and fighting back

• Self defence on the ground

• Dealing with multiple aggressors

• How to protect others

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We train specifically for self-defence.  ​Everything we teach is aligned with UK self-defence law.​​

Why train with us?

We understand that self-defence isn't just about what you can do - it's about what you believe you're capable of.

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​Training with us is a powerful way to reconnect with your body, reframe how you see yourself, and boost your mental health. You'll smash pads, get fit, and leave buzzing.  

Our classes are friendly, relaxed and ego-free, with lots of love and support to help you learn to keep safe, feel great, and live fearlessly!