I run self-defence classes and 1:1 or small-group coaching in Kings Heath, plus workshops for workplaces and education across Birmingham and the Midlands.

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I am also running exclusive FREE trans+ classes in cooperation with my friends at Birmingham LGBT.

Trans+ friends click here!

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My style is a hybrid system of striking and grappling - rooted in my krav maga background - designed to develop effective skills, tactics, and mindset, for real-life situations.​

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What we focus on:

• Awareness, boundary setting, de-escalation

• Kicks, punches, knees, elbows and how to defend these

• Releases from headlocks, bearhugs, throttles, hair grabs, clothing grabs

• Clinches, sweeps, takedowns, throws

• Defending yourself on the ground

• Dealing with weapon threats and attacks

• How to protect friends and family

• Understanding how this all works within UK self-defence law

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What we also work on:

• Functional fitness: strength, stamina, mobility for everyday capability

• Mindset & confidence: calm under pressure, clear decisions, real confidence

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Why train with me?​

I have worked with literally hundreds of people and helped them to improve their personal safety, boost their fitness, and increase their self confidence.

 

What I teach works.  Several students that I’ve coached have survived dangerous and violent confrontations thanks to the skills, tactics, and mindset, they have developed.

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I understand that self-defence is about more than physical skills - it’s about how you see yourself and what you believe you’re capable of.

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