FEEL SAFER AND MORE CONFIDENT
WHO AM I?
My name is Al Natrins. I am a self-defence and martial arts coach with 16 years of experience, based in Kings Heath, Birmingham.
I provide practical, inclusive training that helps people become harder to intimidate, better able to protect themselves and others, and more at home in their own bodies.
My approach is rooted in real-world self-defence and shaped by a broader martial arts ethos: awareness, discipline, composure, and respect.
I am proudly non-macho, LGBTQ+ inclusive, neurodivergent supportive, and body positive. I especially enjoy teaching beginners and creating a space where people can learn without bravado, pressure, or having to prove themselves.
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WHAT DO I DO?
I run inclusive mixed group self-defence classes in Kings Heath, plus practical workshops for workplaces and education across Birmingham and the Midlands. I also offer bespoke 1:1 and small-group coaching.
I am also running exclusive FREE trans+ classes in cooperation with my friends at Birmingham LGBT.
My teaching is rooted in Krav Maga, a hybrid martial art that draws on striking, grappling, and scenario-based training to develop practical skills for real-life situations. Training is practical, progressive, and designed to help people handle pressure more calmly and move through the world with greater confidence.
What we work on:
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Self-defence: awareness, boundaries, de-escalation, striking, grabs, ground defence, weapon threats, protecting others
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Functional fitness: strength, stamina, mobility for everyday capability
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Mindset & confidence: calm under pressure, clear decisions, real confidence
(Everything taught regarding physical self-defence is strictly aligned with UK self-defence law.)
Why train with me?
It’s not just about what you can do physically - it’s about what you believe you’re capable of. Training with me helps you reconnect with your body, reframe how you see yourself, and build real confidence that carries into everyday life.
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LIVE FEARLESSLY!
CONTACT US
Please get in touch if you have any questions.
We want to hear from you!
Kings Heath, Birmingham,
West Midlands, UK
